Tuesday 121030 Power Snatch and some Push/Pull

Great CFM turn-out for the Malibu Sharks Homecoming on Friday night… with a dozen members of the Hut showing support for our own Coach Ollie Oliver who moonlights as the Sharks’ defensive coordinator.  With 5 wins in a row and a few shutouts under their belt, the Sharks were on a roll going up against the favored league champs.  While the score the disappointing- it was great to cheer for the home team, watch Ollie in action and be a part of a very large community event.
A night under the lights in West Malibu
Ollie’s words in response to Friday’s homecoming game, “Thank you so much for the support Friday night.  I appreciate everyone who was able to attend the game and support myself but also a greast group of young men.  I know the game meant a lot to them (and to me) and we were very disappointed with the outcome. Sorry I couldnt talk after the game but unfortunately the outcome dictated a different post game.”
Well- we are proud of you Sharks and Coach Ollie– the grit to fight until that last minute- grinding out a touchdown with just 20 seconds to go showed determination and a will to keep fighting.The Sharks play at home again this Friday night at 7pm.

*Progenex was ordered yesterday.  Recovery= $47/bag, More Muscle=$56/bag.  Please pay in advance with cash or check.  Shipment date will be confirmed soon… likely here by next Tuesday.*  

Tuesday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am.
Hang power snatch
Limit of 20 minutes to work up to a heavy set of 5
-then-
18-15-12-9-6 reps/round for time of:
DB thrusters (50/35#)
Supine ring rows (heels on 16″ box, knees extended)

Post time and scaling and to chalkboard/journals.

Fundamentals class will do the same, starting with guided Burgener warm up (included in 20 min limit) and spending time working up in weight gradually.