Dr Priscilla MacRae, while on sabbatical from sports medicine department this year, is writing a book chapter AND learning one-handed kettlebell swings. Contributing to the ever-growing field of practitioner-based exercise science, health and fitness- she is focusing on her specialty of motor learning/motor control and the again population. With almost 3 full years of CrossFit on her side- she definitely will add some unique points to the chapter…. which will also include a “sidebar story” about Laurie and her athletic growth as an “older adult” who has undergone some of her own physical activity instruction over the last 2 years. We look forward to reading the finished copy!
|Adding new skills along the way!|
Rest as desired between sets