Thursday 121018

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm

As many rounds as possible in 25 minutes of:

200m run
30 Mountain climbers (2-count)

200m run

25 Kettlebell swings (32/24kg)
200m run
20 Jumping split lunges
200m run
15 Hang power snatches (40/25kg)
Post number of rounds and scaling to journal/chalkboard.