Last week we ran a benchmark WOD on Friday called “Jackie”… and many of you PRd. SOme notable performances that were written up on the PR board were from Ryan and Jason. Ryan took exactly 2 minutes off of his original Jackie time- from 9:24 to 7:24. Jason shaved 30 seconds off, bringing his current Jackie PR down to 7:21. Excellent work.
The 6PM class was taped and the entire class can be watched by clicking HERE. Don’t worry- this is not a long, drawn out, real-time review of the class… it is compressed into less than 90 seconds watch it now- you will be glad you did!
|Hannah and Matthias… sister and brother CF Kids athletes|
Deadlifts, 12 reps