Tuesday 121009 Snatch it and Run

Check out Ondrej’s Challenge Corner… as there is a new challenge recently posted.  It is:
Max duration handstand hold against the wall.  A few students tried it out and the current record is 1 minute and 18 seconds.  We will surely move into the 2 minute range fairly soon.

Caveat emptor:  Proceed into this challenge with mindfulness and common sense.  You can progress gradually as the month goes on.  Do NOT shoot for the world record and pass out/lose consciousness.  Not worth it.  This is about developing more awareness of being upside down, becoming more comfortable kicking in and out of the position and overcoming some fears.  Have fun.
Tom- 3RM 10kg more than previous 1RM!  The audience is stunned.
Tuesday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm

Four rounds for time of:

50/35# DB Power snatch, 20 reps

400m run
Post time and scaling to chalkboard/journals.