Wednesday 121003 Regionals WOD #3, 2011

*4pm WOD new trial class time, you want this to remain on the schedule?… Come!*

As we move deeper into fall, the sun is setting a little sooner and rising a little later.  The 6am class on Tuesday/Thursday felt that transition in full effect this past week as it was still dark as the warm up moved into front squat sets outside in the yard.  The sun peaking above the hill in Serra Retreat and pouring over the Malibu Creek brush and into the yard.  The Santa Ana winds had died down in the early morning leaving a little bit of cool air still hanging around the Hut.  IT has been a perfect time of year to train outdoors in our new area as the concrete cures.  A few more days until equipment is moved from the Front Room and into the Annex, then concrete will be poured so that the floors are equal in height.  Anyone have any good ideas for a Saturday WOD?

Priscilla catches the early morning sun and PRs  on her 3RM
Wednesday WOD: class times at 7, 9, 10am and again at 4 and 5pm.  Strength class at 6pm  and 7pm OnRamp class
CrossFit Games Regionals WOD #3 from 2011
21-15-9 reps per round for time of:
Deadlift (145/95kg)
Box Jump (30/24″)… proper scaling should ensure finish before the 12 minute cut off!
Post time and scaling to chalkboard/journals.
Compare to: 110907