What a fun week at CFM we had… CFGames athletes in attendance was cool, Thursday night event with the Pepp sports med dept went off well (meaning: the pull up bar was able to hold Matt Chan for 45 pullups!). Thanks to the Cooker for hosting and to all of the SPME department for lending their expertise. Matt and Valerie, SPME students, did an excellent job of taking care of the research part and implementation of gas exchange data collection. Thanks to Scott and IT/AV departments for ensuring that the visual display of data in real-time was possible. And to the athletes for their willingness to demo and display. Thanks to all of you CFM athletes who showed up to support, spectate and ask really great questions.
Push up video Good/Bad (music might not be work/family safe:)… but it is awesome anyway)
— personally, I ‘like’ the variation with elbows tucked in tight against the body)… this is what we are going to be shooting for today.