Tuesday 120904 "Quarters" Inaugural WOD

Amazing to think that CrossFit Malibu celebrates 3 years of strength and conditioning for our entire community.   It has been fun, hard work and an inspiring ride being a part of a group of people become more fit, expanding health and pushing the boundaries of what it means to be “generally physically prepared” for any contingency.  You, as a member of CFM, have been contributed to our group effort physically and mentally.  Your personal involvement has affected other individuals AND the group as a whole.  We KNOW that you have given A LOT and we also know you have benefitted.  Thanks for showing up, working hard… for motivating yourself and others… for being a contributing member of our community.

Yesterday’s Blitz WODers goaded on by Ondrej as they finish the mile loop.

Tuesday’s WOD… “Quarters”- Our inaugural WOD from 090908
Classes run at 6 and 9am, 4 and 6pm.  Fundamentals at 8am.
For Time:
400m run
25 squats
400m run
25 Dumbbell Squat Cleans (30#)
400m run
25 Push Ups
400m run
25 Box Jumps (20″)
400m run
25 Kettlebell Swings (1.5/1p)
400m run
25 Pull Ups
Post time and scaling to journals/chalkboards
Compare to: 2011, 2010, 2009 first Tuesday in September

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