Underground strength obstacle course ended each of the 5 rounds with this final activity:
Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm.
Five rounds, not for time, yet each as heavy and as fast as possible of:
100′ sled drag (rope pull)
100′ sled push
One mile run for time
Post heaviest sled weight and mile run time to chalkboard/journals.