A great day of deadlifts segued into a really fun night of… deadlifts, AND BBQ, AND friends, AND Every Second Counts. A big turnout- food and fun with our extended CFMalibu Family. Kolby showed up after a semester in Argentina, Holly and Birthday Boy Jason brought 5-day-old Sienna, the guest of honor Kathleen rolled up her sleeves and deadlifted with Laurie and Dr Jo (all setting PRs!? whoa!). And of course all of YOU were there to round out the awesome group of people. See you again at the beach on Saturday morning?!
|Solid job Cam! hitting a PR… as did so many of you yesterday|
|Bruce, KQ and Laurie|
Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm
For time, complete:
50/30kg push jerk, 20 reps
25 Box jumps, 24/20″
30 Lengths of 8m Shuttle run
Post time and scaling to journals/chalkboard.