Tuesday 120821 Nasty Girls

Lots coming up on the calendar… of course the BBQ/Deadlift/Movie Night on Thursday… but also remember to put this on your schedule:

Saturday Team WOD takes place at Zuma this week… a 9am start time!
One more time… a 9am start time.  This means if you show up at 10am, then join in a game of volleyball or hooverball or body surfing or skim boarding- cuz the workout will be over, BUT:

We will be hanging out all morning- so bring the ice chest filled with food for post WOD lunch and drinks.  We will be at the very beginning of Zuma, at the numerous volleyball nets just past Busch Drive.  More details on Friday night blog post.  Also- NO YOGA class on Saturday morning.

Whoa boy.  So THIS is what goes on in strength class!

Tuesday’s WOD: classes at 6 and 9am, 4 and 6pm.  Fundamentals at 8am. 

10 minutes of work on handstands and inversions
-then-
Three rounds for time of:
50 Squats (to med ball)
7 Muscle ups (2:1 pullups/ring dips:MU)
60/45kg Hang Power cleans, 10 reps
Post time and scaling to journals/chalkboards.
Compare to 091209!  Yup, that was a LONG TIME ago.

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