Today is the final WOD of the week where you have an opportunity to beat a WOD you have done in the past. Compare today to April 20, 2012- how much have you improved in 4 months? Remember to check you journal so you can repeat it precisely.
Saturday’s Events have been announced: click here to see the WODs. You can still register there too.
See Friday NIGHT blog post to read about how the Saturday event will be organized!
|Strength class bocce… boules of 20kg Atlas stones!|
Friday’s WOD; classes at 7, 9, 10am and again at 3 and 5pm.
Turkish get-ups practice
Seven rounds for time of:
5 Strict pull ups
10 Wall ball shots (20/14#)
15 Kettlebell Swings 1.5/1.0p
20 Double unders
Post times and scaling to journals/chalkboard.
Compare to April 20, 2012