Friday 120817 Seven Rounder

Today is the final WOD of the week where you have an opportunity to beat a WOD you have done in the past.  Compare today to April 20, 2012- how much have you improved in 4 months?  Remember to check you journal so you can repeat it precisely.
Saturday’s Events have been announced: click here to see the WODs.  You can still register there too.
See Friday NIGHT blog post to read about how the Saturday event will be organized!
Strength class bocce… boules of 20kg Atlas stones!
Friday’s WOD; classes at 7, 9, 10am and again at 3 and 5pm.
Turkish get-ups practice
then
Seven rounds for time of:
5 Strict pull ups
10 Wall ball shots (20/14#)
15 Kettlebell Swings 1.5/1.0p
20 Double unders
Post times and scaling to journals/chalkboard.
Compare to April 20, 2012

One thought on “Friday 120817 Seven Rounder

  1. Did Dr Glassman himself try this one? After the jumping lunges on Wednesday none the less. Nothing better than getting lapped by the ladies while Ollie is in your ear…let’s go Lee. Come on!!!!

    Time to retire the jump rope.

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