Today is the final WOD of the week where you have an opportunity to beat a WOD you have done in the past. Compare today to April 20, 2012- how much have you improved in 4 months? Remember to check you journal so you can repeat it precisely.
Saturday’s Events have been announced: click here to see the WODs. You can still register there too.
Now that you have read thru those events for Saturday… what, you didn’t follow that link to read them yet? Then go back and read it.
Ok, now that you have an outline of what is going to happen
|Strength class bocce… with Atlas Stone boules of 20+kg.|
Friday’s WOD; classes at 7, 9, 10am and again at 3 and 5pm.
Turkish get-ups practice
Seven rounds for time of:
5 Strict pull ups
10 Wall ball shots (20/14#)
15 Kettlebell Swings 1.5/1.0p
20 Double unders
Post times and scaling to journals/chalkboard.
Compare to April 20, 2012