In the spirit of the Olympics: Ladies and gentlemen… your CFM Open Part IV Gold Medal Winner!
Tuesday’s Wod times: 6 and 9am, 4 and 6pm. Fundamentals class 8am.
Tabata Your Weakness Post test Part II (in case you missed yesterday!) time to test out your month-long journey with Tabata warm ups
A-A-A-A then rest 2 minutes before
Record Post test scores to chalkboard and Pre/Post PRs to PR board!
-max volume over 5 working sets of 3 reps each
-3 min rest between working sets, with some mobility work