Thursday 120726 "Helen"

Happy Birthday to OLLIE!  Twenty-four years young today.

A reminder about tonight’s CFM Open Competition.  All new programming, all new scoring system!
Please arrive at 5pm for event overview/briefing… then we will get RIGHT into it.

Thursday- classes at 6, 9am, and 4pm Fundamentals 8am.  NO 6pm WOD… instead we have this:
5-730pm CFM Open Competition Part IV with dinner at Coogies to follow!  This is a very friendly and competitive environment- each month we use a new handicapping/scoring system.  It’ll be a FUN one!

Regular Class WOD:
Tabata your weakness: AABBBBAA
-then-
“Helen”
3 rounds for time of:
400m run
21 KB swing (1.5, 1 pood)
12 Pull ups
Post time to PR board (hopefully!), journal/chalkboard.
-ALSO-
Row 750m for time.
This can be either before OR after Helen.  be sure to rest 5-6 minutes between events.
Post time to Chalkboard.
Compare HELEN to:
January 30, 2012
October 07, 2010
July 2, 2010