Thursday 120712 The Chief

Special Edition, one of a kind, limited by PRE-ORDER only.
 They are HERE!  Those who ordered-pick up your Nelson 66 t-shirt today.
Please bring your $25 cash/shirt ‘donation’
The Games fun continues… athlete registration was today.  Laurie was fitted with LOTS of personalized Reebok CFG gear.  And 2 pairs of shoes- Nanos AND new Oly shoes.  Ready!
Laurie 60+masters, age wise she qualified by over 6 years!
NEXT weekend there is a special event too… remember to put it on your calendars.
Sunday July 22 in the Pacific Palisades Highlands- Hike / Trail Run
Post party at the Burlingames House with great food and drink!
Hike- take off time is 8:30am
Run- take off time is 9:15am
Course- hilly 5-6 miles in the Topanga State Park.
Thursday’s WOD: classes at 6 and 9am, and again at 4 and 6pm. Foundations class at 8am.  No Kids classes
Tabata your weakness 6 rounds
The Chief: 5 Sets 
3 minutes for Max Full Rounds of:
65/45kg Power clean, 3 reps
6 push ups
9 air squats
Exactly 1 minute rest
Post score to journals/chalkboard:  Score is total number of FULL rounds completed across all sets.
Wondering if you are comprehending?…. at minute 19, the WOD is over.  Make sense?

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