Laurie spent some time in Santa Monica yesterday morning developing a skill that she did not have the day before: rope climbs. She now has it down! Just in time for the Games. Others have been acheiving and succeeding in as well: Dr Deb has some double unders (she thinks!), AC got his first pull ups yesterday and then went on to do many of them. Sherry got pull ups last month. John NO LONGER HAS DIABETES. Did you hear that? Read it again. Due to diet and exercise John’s doctor, during a check up last Monday told him that he KICKED diabetes. While maybe not a PR… a HUGE life achievement. Congrats John- and to all of you who have been hitting those marks, meeting those goals, carrying through with those habits.
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Wednesday WOD at 7, 9, 10am and again at 5pm. Strength class at 6pm. OnRamp at 7pm