I know that it is ONLY Wednesday…and I DO hope you lift some heavy weight today… but I REALLY want to also remind you that Thursday is the Third Installment of the CrossFit Malibu Open. 5-730pm. Be there.
|The Black Team exhibits solid bottom and top positions.|
Wednesday’s WOD: times at 7, 9, 10am and 5pm. Strength at 6pm and final OnRamp at 7pm.
Clean and Jerk
Post loads to journal/chalkboard and to PR whiteboard.
finisher- 3 Minute AMRAP of:
8 Lateral Jump Parallette Burpees
8 Mountain Climbers (R/L= 1 rep)