Friday 120622 Lunge and Burp

Friday’s WOD: 7, 9, 10am and 3 and 5pm.  
OMW-Shuttle run laps (10m one way…10m out and 10m back = 2 reps)
Then
Five rounds for time of:
20/10kg plate Overhead walking lunge, 21 steps
21 Burpees 
Post time to journals/chalkboards.