Friday 120608 5×5 Thrusters

Announcement:  The Powell’s are moving to New Jersey!
For those of you who have no idea what or who I am talking about… I feel sad that you do not know Matt, Tracy, Graysen, Page or Ryan.  For those of you who DO know them, I feel sad for you (and me) because I know how much we will miss the entire Powell clan. (Is Cali staying at least?)  Tracy will be done with radiation, Matt is closing down CrossFit Pacific Palisades on June 30th, the kids are out of school and before they can sneak away from the Golden State to the Garden State… we ARE GONNA HAVE A GOING AWAY PARTY.

The Hut “found” Matt in October of 2010 (“pre” photographs to come!) and we will send him and the Powell family off in style with a CFM kind of going away party on Saturday July 7th.  More plans in the works… including your input on what this send off should entail.  But make sure you save the date!

Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm.
one minute wonder- air squats to med ball (NO bouncing!)
then
5-5-5-5-5
Thruster 
shoot for 80% of 1RM across the sets, maintain weight
post loads to journals/chalkboards

2 thoughts on “Friday 120608 5×5 Thrusters

  1. Hendo’s 2 cents worth. . I vote for afternoon workout which would segue into a taco-truck foray along with some beers, some speeches and general crossfit hijinks! just sayin. . . .

  2. Beach WOD with some water stuff, so they remember how cold ocean water is supposed to be! (Powells … you guys were a highlight of my first year of CrossFit. Miss ya.)

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