Thursday 1200608 Four Rounder

Happy 40th Birthday Damon!  A lot has happened in Mr Skelton’s life since the opening of CrossFit Malibu (not that we can really claim any credit for it, but…) He got married to Mia, which was definitely a step up.  This sounds like Damon-bashing, but most guys are too dumb to know that this is the BEST move a male can make!  Then he was smart enough to procreate with her- bringing Bodhi into the world about 7 months ago.  Now only if he can just get as strong and good looking as Nils. 

Happy Birthday Damon.  We will celebrate at 4pm with a special 40th Bday WOD.

Now THAT is power in the second pull!

Thursday’s WOD: classes at 6 and 9am, 4 and 6pm.  Kids class at 3:15.  
Special programming for Damon’s 40th Birthday class at 4pm!
One minute wonder- hand release push ups
then
Turkish Get ups- 5-5-5 on each side, increase weight each round
then
Four rounds for time of:
400m run
21 Parallette dips
12 KB Swings 2/1.5pood
(weight vest for this WOD, anyone?!)
Post finish times and scaling to journals/chalkboard