Tuesday 120605 Medicine Ball Madness

Congrats to Dr Jo and Dr Deb for their 7th place finish in the Race LA urban adventure challenge!  A seventh place finish officially gets one a PURPLE ribbon here in the USA and these 2 ladies look awesome in purple- which is why they were actually striving for that coveted 7th place spot. (they also look GREAT in teal- official color of the Peace Love and Power t-shirts!  On sale NOW!)  As smart and as talented as they are, we all know they could have WON that competition if they REALLY wanted a BLUE ribbon.  These two CFM athletes are an example to all CFMalibuites to get out there and PLAY.  Jo has been doing/will do the Ragnar relay and numerous long distance trail events.  Deb completed and is slated to do a handful of triathlons AND is co-captain of the CrossFit Malibu Knitting Team (t-shirts soon to be flying off the shelves!)  In short- they are getting “Outside the Box” and putting their fitness to use and to the test.  Congrats girls ladies doctors sistahs LA Race adventurers!

On to a powerful PURPLE place finish!

Tuesday’s WOD: class times at 6 and 9am, 4 and 6pm.  Kids class at 3:15pm
One minute wonders- Single under jump rope
Gymnastics Skills- inversions and handstand pushups
As many rounds as possible in 15 minutes of:
15 Wall ball shots 20/14#
15 Medicine ball slams, same ball
200m Medicine ball run, with same ball
Post number of rounds and weight of med ball to chalkboard.

One thought on “Tuesday 120605 Medicine Ball Madness

Comments are closed.