Congrats to Dr Jo and Dr Deb for their 7th place finish in the Race LA urban adventure challenge! A seventh place finish officially gets one a PURPLE ribbon here in the USA and these 2 ladies look awesome in purple- which is why they were actually striving for that coveted 7th place spot. (they also look GREAT in teal- official color of the Peace Love and Power t-shirts! On sale NOW!) As smart and as talented as they are, we all know they could have WON that competition if they REALLY wanted a BLUE ribbon. These two CFM athletes are an example to all CFMalibuites to get out there and PLAY. Jo has been doing/will do the Ragnar relay and numerous long distance trail events. Deb completed and is slated to do a handful of triathlons AND is co-captain of the CrossFit Malibu Knitting Team (t-shirts soon to be flying off the shelves!) In short- they are getting “Outside the Box” and putting their fitness to use and to the test. Congrats girls ladies doctors sistahs LA Race adventurers!
|On to a powerful PURPLE place finish!|
Tuesday’s WOD: class times at 6 and 9am, 4 and 6pm. Kids class at 3:15pm
One minute wonders- Single under jump rope
Gymnastics Skills- inversions and handstand pushups
As many rounds as possible in 15 minutes of:
15 Wall ball shots 20/14#
15 Medicine ball slams, same ball
200m Medicine ball run, with same ball
Post number of rounds and weight of med ball to chalkboard.