First of all: CFM Open Competition Part II is tonight from 5-7pm! Please arrive before 5pm so that you can be ready for the 5pm briefing, get warmed up from 5:15-5:30pm and then begin the competition WODs. One single hint: there will be a “Ladder” of some sort incorporated in one WOD.
…There are no coincidences
Monday morning: AC talks about wanting to do a car push for a workout
Monday afternoon: Mike finds, then partly removes a rodent nest from the engine of the Grand Marquis
Wednesday night: Mike posts a sled push warm up for the WOD
Thursday 8am-ish: Wendy sends text relaying news that she is having car problems
Thursday 9am-ish: Mike tells story of Sacramento Throwdown mishap involving a car push WOD
Thursday 5pm: Grand Marquis breaks down in Serra Retreat and the 5pm class (Bruce, Ondrej, Mike, Ken, Cameron, Julia, Austin, Nils and Tom ) pushes the car to Malibu Auto Service instead of pushing sleds for the warm up.
Can’t even make that stuff up!
|These are NOT actors… BUT, the photo WAS staged. It’s the truth!|
Thursday’s WOD: this WOD runs at 6 and 9am and 4pm. Kids class at 3:15
5-7pm WODs are subject to Scott’s Whim… after all this Second Installment of the CFM Open is all about the unknown and unknowable
As many rounds as possible in 10 minutes of:
Clean and jerk, 3 reps (at 80% 1RM push press)
9 Strict Pull ups (or 6 L-sit pull ups)
27 Double unders
Post number of rounds and scaling to journals/chalkboards.