Thursday 120524 "Rick"

Events upcoming…
Rick WOD at Santa Monica Pier- Thursday (free with Tshirts for sale at $20 cash)
Running Time Trail WOD at the Hut- Friday
Yoga, 830am and Team WOD 10am at the Hut- Satruday morning
The White Buffalo at Malibu Inn- Saturday night
Memorial Day Monday- we will only run a 9am class in the morning, evening classes are as usual
~still seeking Hero WOD requests for that day
Sarah, making great progress in all areas- yestrday with her deadlift.
Thursday’s WOD: classes at 6 and 9am, 4 and 6pm.  **Kids class at 3:15pm**
Afternoon classes WILL run at the Hut today, though many of us will be heading to the “Rick” Event at Muscle Beach, Santa Monica.  Carpool?  We depart from the Hut at 3:55pm.
“Rick”
Four rounds for time of:
20 Hand release burpees
400m run
30 sit ups
5 rope climbs (will modify)
Post times and scaling to journals/chalkboard.