Wednesday 120523 It’s Getting Heavy in Here

Along with Jason, Ollie, Deana, and Erik (and perhaps others who didn’t post their improvements), Lee PR’d on Fran this past Monday.  Here he is below, getting aggressive during the Games Open WOD #12.5 in April… remember the increasing ladder-like-Fran with chest to bar pull ups?!  This is a pitch for getting all the details down in your journal for these BENCHMARK workouts.  Then post relevant data to the white 1RM/PR board… AND to the monthly PR chalkboard.  We know that you are proud of your own improvements, don’t deny others their right to celebrate your improvements with you- it gives all all energy for further growth and goal reaching!  Make that information PUBLIC!

This “Super Fran” in April prompted Lee’s PR this past week.

Wednesday’s WOD: class times at 7, 9, 10am and again at 5pm.  Strength class at 6pm and OnRamp at 7pm.
work up to 80-85% of 1RM, then use same weight across all 5 sets
Post loads to journals/chalkboards.