Tuesday 120522 Squats and an AMRAP

Some hero WODs coming up in the near future here… with Rick on Thursday in Santa Monica (will also run a version of this all day at the Hut) and then a Memorial Day Hero WOD is on the docket for this coming Monday.  And YOU have a role in both of these.

For RICK- Austin and the SMPD will run a big event at the original Muscle Beach south of Santa Monica Pier on this Thursday afternoon/evening from 4-6pm.  As a memorial to Officer Ricardo Crocker.

For this coming Monday on Memorial Day- submit your request for which Hero’s WOD we will run.

It seems like only yesterday and yes that’s Bora Bora in the distance.

Tuesday’s WOD: classes at 6 and 9am, 4 and 6pm. **Kids classes back on this week**
5-5-5 Front Squat
then
7 minute AMRAP of:
7 Ring dips
21 air squats
Post 5 RM loads and AMRAP rounds to journals/chalkboards.