Friday 120518 Some of Eva

We all KNOW you have felt like this.  The difference is that we got Ken on camera feeling like this!  So much is going on at THIS moment… it is tough to describe in words, but the picture says a lot.  Pain, suffering, part agony part ecstasy.  Some doubt, but definitely something just below that says you CAN do it.  We know that because we do it frequently.  A few breaths, some focus, a little determination and we get back on the bar… like Ken did at our last CFM Open.

Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm
Three rounds for time of:
800m run
30 Kettlebell swings 1.5/1p
21 Power push ups (20kg plate)
Post scaling and times to journals/chalkboard.