Thursday 120517 Row plus 3 rounds

Lots of great things going on at the Hut… as well as coming up in the future.  A week from today, the Hero WOD “RICK” will be going on in Santa Monica as part of the SMPD Police Activity League.  Austin, our very own SMPD police officer is in charge of this program… so plan on heading out with us next week to participate. It goes from about 4-6pm…. of course, dinner to follow?!

Thursday’s WOD: classes at 6 and 9am, 4 and 6pm.  **No kids classes this week!**
For time:
Row 500m, then 3 rounds of:
21 Abmat situps
15 box jumps 20/16″
9 Dumbbell Squat cleans, 40/25#
Post time and scaling to journals/chalkboard