Tuesday 120515 Cleans and AMRAP

Take a big belly breath. Tighten the stomach/midline… and lift.  This inhalation and tightening of the gut increases the intraabdominal/intrathoracic pressure needed in order to create a rigid neutral spine.  No tightening… no rigidity.  No big breath…no pressure with which to generate stability.  Get Tight!

Dan whoops up some air to get tight for his deadlifts.

Tuesday’s WOD: classes at 6 and 9am, 4 and 6pm. **No kids classes this week!**
3-3-3-3-3 Hang Squat Clean- work up to about 85% 1RM, then do 5 sets at the same weight
then
7 minute AMRAP of:
20 Double unders (no singles, but may scale number of double unders)
10 Wall Ball shots 20, 14#

Post 3 RM loads and met con time to journals/chalkboards.