CrossFit Total is a strength WOD where you total the sum of your max lifts across 3 attempts of the back squat, shoulder press and deadlift. Today we will test one rep max strength on only 2 of those movements; the back squat and the press. Therefore- we are doing CrossFit Partial. You will get 5 attempts to 1RM each of these lifts. Fight for it…Go heavy!
|Kendra fights for max reps in the CFM Open 6 min AMRAP|
Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm
CrossFit “Partial” Total
Back Squat 1-1-1-1-1
8 Abmat situps