Friday 120504 AMRAP 15 min.

Congrats Pepp Graduates

We will miss you at the Hut! Hannah will be moving back up to Gig Harbor, WA for the summer- awaiting news on grad school programs for the fall.  Thanks Hannah for a great year- as an intern, assistant, kids class coach and then as a coach in group classes.  You grew here as an athlete, as a teacher and as a friend.  Thanks for your contributions to our community- of course, drop in whenever you are in town- we look forward to it and keep us up to date! (*taken from May 2012 Newsletter, read more about other Pepperdine grads in your newsletter…didn’t get one?  Email and ask for one)

Coach Hannah and the Gladiators

Friday’s WOD: classes at 7, 9, 10am and again at 3 and 5pm.
As many rounds as possible in 15 minutes of:
60/40kg Push press, 7 reps
60/40kg Overhead Squats, 7 reps
21 Abmat situps
Post scaling and number of rounds to chalkboard/journals.