Just Squat. Watch this fun little montage of squattisms from Coach Glassman and other CFHQ trainers.
|With a barbell, a med ball, an atlas stone OR a simple Air Squat. But squat.|
Monday’s WOD: 7, 9, 10am and 5pm. Strength class at 6pm. OnRamp class at 7pm
1 RM Clean
15 minutes technique/work up to one rep max
20/15kg Thruster, 50 reps
30 Pull ups
Post clean load and Jackie time/scaling to journals/chalkboard.