Friday 120413 Deadlift and TTB

BIG REMINDER that Saturday we have 2 events going on… Yoga at 8:30am and then class out at Zuma Beach on the sand at 10am instead of the usual team WOD at the Hut.  Typically we meet up towards the west end near Trancas.  The location will be announced on the Friday night blogpost- so stay tuned for that.  Plan on getting down in the sand… bringing a towel and a change of clothes would not be a bad idea.  It will be FUN!  When isn’t it?
9am Nancy… at the starting line, full of energy and optimism.
Friday’s WOD; times at 7, 9, 10am and again at 3 and 5pm.
Push jerk
10 minutes skill work
then
5 rounds for time of:
90/65kg deadlifts, 15 reps
10 Toes to bar
Post scaling and time to journals/chalkboard.