Here is another edition of “Make or Miss” brought to you by last week Friday’s Squat Salad WOD. Three different lifters, on 3 different lifts. Reply to comments of whether you think each of these were missed or made. Extra points for those who can back up their opinions with some mechanical explanations that lend testimony to their educated guesses.
|Alex, F squat at about 90kg, make or miss?|
|Carolyn, OHS at 25kg for reps, make or miss?|
|Mike, back squat at 115kg, make or miss?|
Tuesday’s WOD: 6 and 9am, then again at 4 and 6pm. Kids class at 3:15pm.
5-5-5 Weighted pull ups (start 5 rep sets after 3-4 sets working up to heavy)
For 6 rounds, 2 minutes to complete;
10-15 Unbroken** Wall Ball Shots, 20/14lbs
10-15 Supine Ring rows
Rounds 1-3=Max rep power push ups to a 25/10kg plate in remaining seconds/minute
Rounds 4-6=Max rep double unders in remaining seconds/minute
30 seconds rest
Second round begins at 2:30, third round at 5:00, etc
**2 burpee buy-in upon each broken wall ball shot.
Number of reps (10-15) depends on CrossFit experience/ability.
Post total number of power pushups, double unders AND burpees to chalkboard/journals.