Happy first day of Spring… be ready to experience rebirth, renewal and regrowth
|Madison.. Like a machine!|
Tuesday’s Classes: 6am and 9am. 4pm and 6pm. Kids class at 3:15pm
Power cleans 60/40kg, use 50% of 1RM
Barbell Ab-rollers (with power clean barbell)
Post time and scaling to journals/chalkboard.