Tuesday 120320 Run, Clean, Roll. Repeat

Happy first day of Spring… be ready to experience rebirth, renewal and regrowth

Madison.. Like a machine!

Tuesday’s Classes: 6am and 9am.  4pm and 6pm.  Kids class at 3:15pm
5-5-5-3-3 Deadlifts
then
For time:
400m run
9-7-5 of:
Power cleans 60/40kg, use 50% of 1RM
Barbell Ab-rollers (with power clean barbell)
400m run
Post time and scaling to journals/chalkboard.

One thought on “Tuesday 120320 Run, Clean, Roll. Repeat

  1. It is a professional foot panel forming machine specializing in the developing and export of roll forming machine for metal roof tiles, wall sheets, C-shaped puline, Z-shaped purline, press brakes, highway guardrail and CNC plasma cutting machine. BOSJ has developed machinery and production methods to meet customers’ increasing demand for profitability and new business opportunities.

Comments are closed.