Tuesday 020306 Running Fran

Tuesday’s WOD; classes at 6 and 9am- again at 4 and 6pm. No kids classes this week.
Fran plus 3x400m run.
Gymnastics skill work- 10 minutes
Then
For time:
400m run
45kg Thruster, 21 reps
21 Pull ups
400m run
45kg Thruster, 15 reps
15 Pull ups
400m run
45kg Thruster, 9 reps
9 Pull ups
Post times and scaling to journals/chalkboard.