Thursday 120216 Run and Squat, Etc

We have a special event to attend on Saturday February 25th at Golden State CrossFit: it is called “Helen Meets Grace”– a partner WOD put together as a fundraiser for Mammograms in Action organized by Barbells for Boobs.  We all know someone who has been affected by breast cancer… and NOW we all know about an event coming up that lends support to the cause of education and early detection, as well as a time to CELEBRATE women we know who have gone through the struggle of having it.  SO, let’s all get out there to donate, support, celebrate and exert ourselves for the cause. Register HERE


The WOD is: as a team, for time: partners first complete Helen (3 rounds for time of: 400m run, 21 KB swings, 12 pullups, all work/rest except both partners run) and then immediately do Grace (30 Clean and Jerks between partners, work rest).  1 Pull up bar, 1 Kettlebell, 1 Barbell.

This pic just screams, “Paris for the Weekend!”

Thursday’s WOD times: 6 and 9am, 4 and 6pm.  Kids class at 3:15pm.
Four rounds for time of:
400m run
15 squats
10 walking lunges
5 broad jumps
Post times to journals/chalkboard.