Tuesday 120214 Valentine’s Day Strength

Here is how you can respond when friends ask you, “What is CrossFit?”  (from UrbanDictionary.com)

A bunch of rich white people paying $250/mo. to have an uncredentialed coach instruct them to have spasms with PVC pipe and siezures on pull-up bars until they vomit. They generally do this for a period of 10-30 minutes and call it a workout. Those who partake in these group activities also have the option to pay $1000 to attend a weekend course where they have an alcoholic instruct them how to better lift their PVC pipe. Some people who do these activities may also confuse being nauseous with being elite.

Guy 1: Hey, I started this great workout program lately. It’s called CrossFit!
Guy 2: You go have fun with that. And don’t bother calling me when you need someone to take you to the emergency room.

Allison and Trevor reaching for the sky (wall ball shots!).

Today if you complete CrossFit Total in the same class with your significant other… you get to ADD your scores together:)
Tuesday’s WOD times: 6 and 9am, then again at 4 and 6pm.
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post loads for each lift and totals to journals/chalkboard and hopefully the PR boards!