Friday 120210 MUs and DB Thrusters

Take a look at this deadlift montage from yesterday’s WOD.  We could not have planned to capture this exposition of mechanics if we tried.  Elisabeth is getting into her set-up position while Alex is opening up the hips at the top.  Amanda is somewhere in the middle… tough to tell if she is on the way up or down.  Way to go keeping the spine neutral and rigid throughout MOST of those 21 rep rounds!

Elisabeth, Alex and Amanda* on yesterday’s WOD

 *Amanda is the gymnastics coach/teacher for adults that a number of CFMers have attended on Wednesday nights in Agoura at 8pm… come join the group next week.  Flips, handspring and handstand practice, trampolines!… why not?


Friday’s WOD- class times at 7, 9, 10am and again at 3 and 5pm.
Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps
Post times and scaling to journals/chalkboards.