Tuesday 120207 3 Rounder in the Rain

Upcoming event to put on your schedule: Saturday February 25th- “Box Jump” to Golden State CrossFit where they are having their grand opening AND a http://www.barbellsforboobs.com/ event.  The Hut will be closed that day.  More information regarding TIME, LOCATION and DETAILS to come.

Back in the day…

Tuesday;s WOD- classes at 6 and 9am, then again at 4 and 6pm.
3 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
45kg Sumo-deadlift high-pull, 10 reps
45kg Thruster, 10 reps
Rest 1 minute…Post total time to journal/chalkboard.