ZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzz. How many Zs do you get nightly? This week’s Habit is addressing the number of hours of sleep you get each night. While this number invariably differs for each person- the likelihood is: YOU don’t get enough regular sleep. And I am guessing, particularly during the week this is the case. This week’s habit is: I will get X hours of sleep NIGHTLY. It does not count to add up days to get a weekly total, as it does not seem that sleep is something you can accumulate and use when you need it. Personally I am going to shoot for 7.5 hours. I know that 8 hours is prime… but I am being realistic knowing that I am about 90-something% sure that I can get that amount EACH NIGHT. Schlafen Sie gut!
|Dr Jo in preparation for the Spartan Race- she did it last month.|
Monday’s WOD: 7, 9, 10am and 5 and 7pm. Strength class at 6pm with Ondrej.
Three rounds for time of:
50 Dumbbell power snatch, 15 reps, right arm
15 GHD sit-ups
50 Dumbbell power snatch, 15 reps, left arm
15 Toes to bar
Post times and scaling to journals/chalkboard.