Super Spartan was this past weekend and we had a few CFM athletes compete in Temecula- and I have only really gotten a report on the kids finishers- Dane and Reef (who were accompanied by their dad-Gabe and mom Tabby, respectively). They completed all obstacles and finished the course in about 3 hours-EIGHT miles with a plethora of hills! But they were prepared by training at CrossFit Malibu Kids- in the final week, some sport specific training with a parkour run thru the park and a water/bucket carrying WOD. Congrats Malibu Spartans- I know it will be even more fun with the rest of the Kids Team can get out there with you. More on adult finishers as that news comes in.
|Dane and Reef in training at CFM.|
Tuesday’s WOD- 6 and 9am then again at 4 and 6pm. OnRamp final class at 5pm.
then a finisher
Post loads to chalkboard/journals.
|Reef and Dane ready to race.|