Friday 120106 Overhead, Wall Ball, Carry

CrossFit Malibu Trail Race Series, Race Number One
Sunday Jan 8th; start time is 8am- arrive by 7:30am at the latest.  The location is at the Top of Corral Canyon.  You can choose between two distances- a 5 km and a 5.5 mile course.  This is an event that is designed to challenge you in a new environment and to exposure you to a new sport… it is for FUN and a little ADVENTURE.  We will hold one of these races each quarter for 2012… each in a unique and exciting location.  The courses will become gradually more adventurous… this first one is VERY accessible to all members of CrossFit Malibu.  You are HIGHLY encouraged to come… yes- even if you are “only” going to walk. Please arrive at the top of Corral Canyon Road promptly at 7:30am.  Plan on starting up the canyon no later than 7:15 am…. as it is about a 15 minute drive to the top from Pacific Coast Highway.  More info on details at the Saturday WOD…and on the Sat blog post.

Peace, Love, and Wall Walks

Friday’s WOD: classes at 7, 9, 10am and again at 3pm and 5pm.
Four rounds for time of:
Single hand 32/24kg KB Overhead walk, 100 meters
30 Wallball shots, 20 pound ball
Single hand 32/24kg KB Farmer carry, 100 meters
e.g.- Round 1: Right hand overhead, Right hand carry; Round 2: Left hand overhead, etc…
Post finish times and loads to journals/chalkboards.