The real question is… who is going to attend the 7am class today? See you then. If not- you have 4 other classes to choose from. Please text, call or email to confirm you will be in attendance. THX.
Friday’s WOD: 7, 9, 10am and again at 3and 5pm.
Spend 15 minutes working up to 3RM back squat
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
15 Back Extension with 25 pound dumbbell
20 Anchored Sit-ups with 25 pound dumbbell
Take precisely 1 minute rest before continuing to next round.
Post scaling and number of rounds to journals/chalkboards.