What do you think we can do with these axels? Do you have anything sitting around in your garage or storage space that you’d like to get rid of that can be donated to “CrossFit Sanford and Son?” Do you anything heavy that we can use for underground strength? An old tire, blocks of wood, old dumbbells or weights? Look around… your trash can become OUR next WOD!
|How heavy is one of these? Submit your guess!|
Thursday’s WOD: classes at 6 and 9am, 4 and 6pm.
Five rounds for time of:
70kg Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
Post times to journals/chalkboards.