Friday 111216 Skills and Drills Plus Tabata

So… what do you need to work on? Another way to put it… what do you suck at?
Regardless of your response to this question: I bet we will hit something along those lines today!

Lee, Nils and Damon circa 1976

Friday’s WOD: class times at 7, 9, 10am and 3, 5pm.  Kids class at 4pm
Gymnastics Skills
then
Two Tabata Sets:
Double Unders
Rowing
Post low and high rep rounds for each movement to journals/chalkboard.

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