So… what do you need to work on? Another way to put it… what do you suck at?
Regardless of your response to this question: I bet we will hit something along those lines today!
|Lee, Nils and Damon circa 1976|
Friday’s WOD: class times at 7, 9, 10am and 3, 5pm. Kids class at 4pm
Two Tabata Sets:
Post low and high rep rounds for each movement to journals/chalkboard.