This post brings us half way through the month of December… and about 23/24ths of the way through 2011. The final newsletter of 2011 was sent out last week… did you read it? WHAT, you didn’t get it? If you have not been receiving CrossFit Malibu Newsletters- check to see that they are not getting strained by your spam filter (unless, of course, you consider the newsletters to be just that). The other possibility is that you have not been added to our newsletter email list… and in that case- email firstname.lastname@example.org to be added. Finally- you can read the newsletter HERE if you haven’t already. Highlights include where I talk about the December schedule alterations and then everyone’s favorite section- “Member News”.
|This ends the rumor that Jason’s calf implants were just all for show.|
Thursday’s WOD; class times at 6, 9am and 4, 6pm
Run 800 meters
15 reps Hang squat snatch, 52kg
Run 600 meters
30reps DB Power snatch, mix right/left, 50#
Run 400 meters
15 Weighted push ups, 20kg plate
Post times and scaling to journals/chalkboard.