Wednesday 111214 Snatches and OHS

Reminder about this coming Sunday’s Family Holiday Movie Night at the Hut. Bring your kids- or borrow some from the neighbors. Bring blankets and some chairs to get comfy on the gym floor. We will provide hot cider fir the kids and somethin fir the adults too. Movie snacks also included. Please sign up on the board so we know how much to prepare.

Last Saturday’s WOD.. join us this coming Saturday at 10am.

 Wednesday’s WOD: classes at 7, 9, 10am and 5pm. Strength class at 6pm.
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Overhead squat 5-5-5-5-5 reps
Post loads to journals/chalkboard.