Today we are going to do one that Ted would like…We lost our friend Ted 2 years ago today. Ted worked hard building and constructing things. He liked to lift heavy and labor under difficult loads. His name comes up often at the Hut- as we dedicated the 2 pood kettlebells to him- named them in his honor. His name comes up more frequently while drinking coffee after a workout or over a beer at a barbeque. Today we will do some heavy thrusters. Then we will drive the sledgehammers and labor under the load of the 2 pood kettlebell. After the 6am WOD we will talk about Ted over coffee. And then likely have a beer after the 6pm WOD… and talk about Ted. Join us at some point.
|More of a fisherman than a runner… Miss you Ted.|
Thursday’s WODs; 6am and 9am, 4pm and 6pm. OnRamp class at 5pm.
Sledgehammer and 2 Pood KB work.