Some announcements for this coming week
- Strength classes on Monday and Wednesday at 6pm with Ondrej.
- Two kids classes run this week- Tuesday at 3:15pm and Friday at 4pm. This is an 8-11 year olds class that lasts for about 35-40 minutes. Questions?- give us a call.
- On-going OnRamp classes Tuesday and Thursday at 5pm- please RSVP with an email or call
- Special Thursday WOD for each class session on Dec 8 in memory of the passing of our friend Ted
- Saturday Yoga at 8:30am with Kristin (she is not really “just” Kristin anymore!)
|Kids’ WOD- burpees and box jumps|
Monday’s WOD; class times at 7, 9, 10am and 5, 7pm. Strength class at 6pm with Ondrej.
Five rounds for time of:
30/20# Dumbbell hang squat clean, 15 reps
10 Pull ups
60/40kg Power clean, 10 reps
10 Handstand push-ups
Post times and scaling to journals and chalkboard.