Monday 111205 Five Rounder

Some announcements for this coming week

  • Strength classes on Monday and Wednesday at 6pm with Ondrej. 
  • Two kids classes run this week- Tuesday at 3:15pm and Friday at 4pm.  This is an 8-11 year olds class that lasts for about 35-40 minutes.  Questions?- give us a call.
  • On-going OnRamp classes Tuesday and Thursday at 5pm- please RSVP with an email or call
  • Special Thursday WOD for each class session on Dec 8 in memory of the passing of our friend Ted
  • Saturday Yoga at 8:30am with Kristin (she is not really “just” Kristin anymore!)

Kids’ WOD- burpees and box jumps

Monday’s WOD; class times at 7, 9, 10am and 5, 7pm.  Strength class at 6pm with Ondrej.
Five rounds for time of:
30/20# Dumbbell hang squat clean, 15 reps
10 Pull ups
60/40kg Power clean, 10 reps
10 Handstand push-ups
Post times and scaling to journals and chalkboard.